Strength:
Snatch
1-rep max
Compare to Wednesday, 02 September 2015
Conditioning:
Partner WOD
Complete as many rounds as possible in 15-minutes of:
150m Run
12 Toes-2-Bar
9 Kettlebell Swings (70/45)
6 Front Squats (135/93)
3 Strict Handstand Push-ups
For score
Compare to Saturday, 15 July 2015
Alternate exercises through each round. Each run is worth 3 reps, 1 per 50m.
Flexibility/yoga poses:
Thread the Needle – 1:30/side
Twisted Monkey – 1:30/side
Pigeon – 1:30/side
Post load, score, and experiences to comments
That almost looks like a rocky creed scene lol
Roger that! It sure does. Haha
SWOD
108# just under my PR. I just couldnt get under 113# and stay locked out.
CWOD
Got as many rounds as possible with Doug before I had to bolt.
SWOD:
145#
CWOD:
6 rds + 11 = 209 w/Chad
Chad Rx
me – not strict hspu
Sword: 68#, form not good. Must practice!
CWOD: 212 w/ Brian, scaled weight for me, also mixed in some PLU during and after WOD and they are feeling much better!
SWOD:
145# (5# PR) 🙂
CWOD:
Really can’t remember how many rounds we got but was able to string together some T2B and definitely making progress on my HSPU (mod’d on those – 2″-3″ drop). Rocked it out w/ Big Dave.
SWOD: 175# (10# PR)
CWOD: 7+2 with Manny
First work since marathon. Wanted to take it easy.
SWOD:
Worked snatch form, worked up to 85%
CWOD:
Partnered with Nick
8 rounds +10 rep = 274 all Rx
SWOD:
80#, 5# PR
CWOD:
Partnered with Jaime, Mindy shadowed me
7 rounds + 24
I mean 85# snatch
I also meant 6 rounds + 24… I just really screwed that entire post up.