Strength:
Snatch
1-rep max
Compare to Monday, 13 April 2015
Conditioning:
4 rounds:
11 Box Jumps (30/24″)
9 Goblet Squats (70/45)
7 Knees-2-Elbows
5 Burpees
Run 100m
For Time
(12:00 cap)
Mobility:
Overhead Tissue Smash – 1:30/arm
Quad Smash – 1:30/leg
Couch Stretch – 1:30/leg
Banded Bully – 1:30/arm
Post max load, times, and experiences to comments
Congrats Jana! New PR!!
Snatch: 48# PR (mine not Jana’s)
CWOD 11:07
Thanks Susan! I worked for that one!!
Nice work 6:30
SWOD:
145#
CWOD:
10:40 Rx
103# snatch. Going to work form
Me too! Had Ape film. It was very sad
SWOD: 60# (snatch very hard for me)
CWOD: 11:04 (20″ box jumps; 35# goblet; 14 SU for modified)
D.
Swod. 165. Same as Pr. Form was pretty good through 145 then started to struggle with early arm bend.
cwod. 9:12. Rx.
110 snatch 2# PR but I will take it
Came back in the afternoon to do the cwod and I could feel it. My legs were heavy.. 10:31rx
SWOD only:
215#
5# PR!
SWOD: 155#
CWOD: 8:20 Rx
SWOD: 80 (same). Form still bad but better than last 1RM.
CWOD: 9:07 RX
SWOD: 140 (5# PR)
CWOD: 11:50
mods:
24″ box
53lb KB – goblet squats
SWOD: 1RM shoulder press 85# (2# PR)
CWOD: Annie in 7:04 Rx (1:32 PR)