Wednesday, 09 December 2015

MP CrossFit Tulsa 120915



1-rep max

Compare to Wednesday, 02 September 2015



Partner WOD

Complete as many rounds as possible in 15-minutes of:

150m Run

12 Toes-2-Bar

9 Kettlebell Swings (70/45)

6 Front Squats (135/93)

3 Strict Handstand Push-ups


For score

Compare to Saturday, 15 July 2015

Alternate exercises through each round. Each run is worth 3 reps, 1 per 50m.


Flexibility/yoga poses:

Thread the Needle – 1:30/side

Twisted Monkey – 1:30/side

Pigeon – 1:30/side



Post load, score, and experiences to comments


  1. That almost looks like a rocky creed scene lol

  2. SWOD
    108# just under my PR. I just couldnt get under 113# and stay locked out.

    Got as many rounds as possible with Doug before I had to bolt.

  3. SWOD:

    6 rds + 11 = 209 w/Chad
    Chad Rx
    me – not strict hspu

  4. Sword: 68#, form not good. Must practice!
    CWOD: 212 w/ Brian, scaled weight for me, also mixed in some PLU during and after WOD and they are feeling much better!

  5. Balboa60 says

    145# (5# PR) 🙂

    Really can’t remember how many rounds we got but was able to string together some T2B and definitely making progress on my HSPU (mod’d on those – 2″-3″ drop). Rocked it out w/ Big Dave.

  6. Muffin Man says

    SWOD: 175# (10# PR)
    CWOD: 7+2 with Manny

  7. White Ape says

    First work since marathon. Wanted to take it easy.

    Worked snatch form, worked up to 85%

    Partnered with Nick
    8 rounds +10 rep = 274 all Rx

  8. CourtnieSmith says

    80#, 5# PR

    Partnered with Jaime, Mindy shadowed me
    7 rounds + 24

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