Strength:
Deadlift
1-rep max
For max load
Compare to Monday, 10 August 2015
Conditioning:
3-person team WOD
Perform as many reps as possible in 8 minutes, alternating exercises, of:
4 Kettlebell Swings (70/45)
8 GHD Sit-ups
12 Calories Rowed
24 Single Unders
…rest 3 minutes…
Perform as many reps as possible in 5 minutes, alternating exercises, of:
3 Handstand Push-ups
6 Alternating Pistols
9 Ring Push-ups
18 Speed Skips
…rest 2 minutes…
Perform as many reps as possible in 3 minutes:
Burpees
For Total Score
Mobility:
Couch Stretch – 1:30/side
Lateral Opener – 1:30/side
Recline Spinal Twist – 1:30/side
Post max load, score, and experiences to comments
You are insane if you think I.am doing a 1 rep DL today
You are in.TIME OUT!
🙂
🙂 Hehe!
Me and “time out” are GREAT friends! 🙂
I spent much of my adolescence in a version of time out. 😉
SWOD:
305# 1 RM DL
CWOD:
not sure on score
w/Robert, Barry, Chad
SWOD:
355# (5# PR) 🙂
CWOD:
Total Score of 342 – w/ Mr. Nick and Mean Gene
*I had to mod on the following:
-HSPU (getting much better on these)
-Pistols (20″ box)
SWOD: 208#, 33# PR…happy to break 200#!
CWOD: score 409 w/ Jamie and Katie; my mods: pistols on 16″ box, HSPU w/ 1 ab mat & towel
Very fun class today!!
Wait, 490 score, TYPO!!!!
SWOD: 90# shoulder press. Same as last 1RM.
CWOD: partnered with Tara and Christa.
Part one: 4+23. Christa modified with 35 pound kettlebell.
Part 2: 4+9. Christa modified handstand push-ups on the box and pistols.
I had to leave and miss out on Burpees.
SWOD: 465# (40# PR)
CWOD: 648 with Super Stretch and John Boone
SWOD:
505 lbs
10# drop. 🙁
So glad when this marathon training and race are done!! I can get back to focusing on lifts!!
CWOD:
Was a shadow for a group at 0845. I think their score was 515.
Congrats to all the PR’s today!!
T.
Swod – 218. 15# PR.
Cwod What Pinky said with 78 burpees with Christa and Jeff.
D.
Swod – 335#. +10 overall, +35 recent Pr.
What MM said.
225# DL. PR