Class is at 0900 only.
Partner WOD
“Black Friday”
20 Clean and Jerks* (175/115)
40 Handstand Push-ups
600m Run (partner A only)*
80 Wall-Ball Volleyball Tosses* (20/14) @ 8′
200 Double Unders
80 Wall-Ball Throws (20/14) @ 5m
600m Run (partner B only)*
40 Kettlebell Swings (70/53)
20 Deadlifts (325/215)
For Time
Compare to Friday, 28 November 2014
*Special instructions:
-Only one partner working at a time, except during the run/burpee portions.
-Squat C&J
-When one partner is running, the other is performing max rep burpees. If inclement weather, row 750m.
-WB Volleyball Tosses consist of partners facing other on either side of a 8′ target, partner A performs a WB shot throwing the ball over the target, and partner B catches,performs a WB shot and returns ball over the target. Each throw is one rep. If ball doesn’t make it over, rep does not count. If ball is dropped, both partners perform 5 penalty burpees.
Post time and burpee count to comments
Sub 40 with G-Wilks
Deadlifts @ 95% 1RM
Still a fun workout!
Good to see everybody!
We had 71 Burpees as a team also
I like how this WOD was categorized as “bodyweight.” I assume jimmy is using his bodyweight as the female Rx Deadlift weight. Essentially, “bodyweight.”
There were HSPU in the WOD. That is body weight. 😉
Excuse me…what female I our gym is 215#????
Officially offended
27:22 modified with Sarah
91 burpees as a team
73# clean & jerk
148# deadlift
Hspu 1 ab mat with towel
12# wallball
35# kb
Really fun workout! Did 16 pull-ups after the workout in sets of 4. Finally getting them!
Partnered with Doug Decker
25:45 Rx
He “loved” the DL’s. 🙂
Had a large class today! Loads of fun!!
Loads of.fun…super heavy work out.
30:32?? Pretty sure
35:33 and 40 burpees with Barry. Mod:103# squat C&J and deadlift, 35#KB, 12# WB. I rowed and Barry ran. Really struggled with deadlifts today. All up in my head scared to get hurt again.