Friday, 27 November 2015

MP CrossFit Tulsa 112715

Class is at 0900 only.


Partner WOD

“Black Friday”

20 Clean and Jerks* (175/115)

40 Handstand Push-ups

600m Run (partner A only)*

80 Wall-Ball Volleyball Tosses* (20/14) @ 8′

200 Double Unders

80 Wall-Ball Throws (20/14) @ 5m

600m Run (partner B only)*

40 Kettlebell Swings (70/53)

20 Deadlifts (325/215)


For Time

Compare to Friday, 28 November 2014


*Special instructions:

-Only one partner working at a time, except during the run/burpee portions.

-Squat C&J

-When one partner is running, the other is performing max rep burpees. If inclement weather, row 750m.

-WB Volleyball Tosses consist of partners facing other on either side of a 8′ target, partner A performs a WB shot throwing the ball over the target, and partner B catches,performs a WB shot and returns ball over the target. Each throw is one rep. If ball doesn’t make it over, rep does not count. If ball is dropped, both partners perform 5 penalty burpees.



Post time and burpee count to comments


  1. Christian Steichen says

    Sub 40 with G-Wilks
    Deadlifts @ 95% 1RM
    Still a fun workout!
    Good to see everybody!

  2. Muffin Man says

    I like how this WOD was categorized as “bodyweight.” I assume jimmy is using his bodyweight as the female Rx Deadlift weight. Essentially, “bodyweight.”

  3. CourtnieSmith says

    27:22 modified with Sarah
    91 burpees as a team
    73# clean & jerk
    148# deadlift
    Hspu 1 ab mat with towel
    12# wallball
    35# kb
    Really fun workout! Did 16 pull-ups after the workout in sets of 4. Finally getting them!

  4. White Ape says

    Partnered with Doug Decker
    25:45 Rx
    He “loved” the DL’s. 🙂

    Had a large class today! Loads of fun!!

  5. Loads…super heavy work out.
    30:32?? Pretty sure

  6. 35:33 and 40 burpees with Barry. Mod:103# squat C&J and deadlift, 35#KB, 12# WB. I rowed and Barry ran. Really struggled with deadlifts today. All up in my head scared to get hurt again.

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