MP CrossFit Board WOD
“Diane”
21-15-9 rep rounds of:
Deadlifts (225/150)
Handstand Push-ups
For Time
Post time to comments
Compare to 30 APR 12
South Tulsa's Premier CrossFit
MP CrossFit Board WOD
21-15-9 rep rounds of:
Deadlifts (225/150)
Handstand Push-ups
For Time
Post time to comments
Compare to 30 APR 12
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5:20 mod
95# Deadlift
HSPU toes on tires
I know it’s not much of one BUT I am totally counting that pic as evidence of my first bar bending lift… 🙂
NICE.
4:17
135# DL
30″ box HSPU
27:19 Rx
Exceeded 20 min time cap for board.
Hspu’s were basically one at a time. Almost have the kip down.
13:08 RX
4:38
105 DL
HSPU on tires
Bonus 1110 total 996 singles and 114 cals rowed
Partner w/ Brian.
Good work!
15:30. PR of 2:15
5:49 rx
1st rx Diane!!
Partnered with Justin. Rowed & singles. Just don’t remember score!
16:39rx
First time using that wait in a WOD and first Diane! So I will take it!
13:56 Rx