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Monday, 22 April 2013

21 April 2013 by 12 Comments

 

 

MP CrossFit Board WOD

 

“Diane”

 

21-15-9 rep rounds of:

Deadlifts (225/150)

Handstand Push-ups

 

For Time

 

 

Post time to comments

Compare to 30 APR 12

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Comments

  1. RhondaG says
    22 April 2013 at 06:28

    5:20 mod
    95# Deadlift
    HSPU toes on tires

  2. Jana says
    22 April 2013 at 06:45

    I know it’s not much of one BUT I am totally counting that pic as evidence of my first bar bending lift… 🙂

  3. Susan says
    22 April 2013 at 07:52

    4:17
    135# DL
    30″ box HSPU

  4. schumer says
    22 April 2013 at 09:05

    27:19 Rx
    Exceeded 20 min time cap for board.
    Hspu’s were basically one at a time. Almost have the kip down.

  5. Chad says
    22 April 2013 at 09:37

    13:08 RX

  6. runnergirl says
    22 April 2013 at 10:27

    4:38
    105 DL
    HSPU on tires
    Bonus 1110 total 996 singles and 114 cals rowed
    Partner w/ Brian.
    Good work!

  7. dscroggins says
    22 April 2013 at 15:27

    15:30. PR of 2:15

  8. beckyedwards says
    22 April 2013 at 18:46

    5:49 rx

    1st rx Diane!!

    Partnered with Justin. Rowed & singles. Just don’t remember score!

  9. Jana says
    22 April 2013 at 19:03

    16:39rx
    First time using that wait in a WOD and first Diane! So I will take it!

  10. Robert says
    1 May 2013 at 18:54

    13:56 Rx

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