Monday, 30 April 2012

Regional Games WOD 1

“Diane”*

21-15-9 rep rounds of:

Deadlifts (225/155)

Handstand Push-ups

 

For Time

*Note: this is Games standard, HSPU in 24″ x 36″ box, and female weight is 5lbs more

 

 

Post time to comments

Compare to 26 MAR 11

Comments

  1. csteichen@cox.net says

    6:58
    modifications:
    ab mat HSPU
    105# DL

  2. RhondaG says

    8:57 MOD
    115# DL
    HSPU w toes on boxing dummy

  3. beckyedwards says

    8:41
    MOD 115# DL

  4. dscroggins says

    17:44 RX. PR by 1:52.

  5. Coach Jimmy says

    4:19 Rx
    34 second PR!!

    The HSPU box is bigger than it looks. Did each round of Deadlifts and first 21 HSPU unbroken.

  6. Ethan Dennis says

    8:34

  7. 10:01 w/ MODS
    #115 DL HSPU on window ledge

  8. Jaime says

    12:27 rx yay!!

  9. Robert says

    14:24 Rx –the kipping HSPU really helped

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