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### “Rest for the weary”

Perform each exercise for 2 minutes, then rest for 2 minutes between exercises of:

Wall-Ball Shots (20/14) @ (10/9′)

Double Unders

Sit-ups

Box Jumps (24/20″)

Row for Calories

…now perform same exercises for 1 minute, rest 1 minute.

…finally perform same exercises for 30 seconds, rest 30 seconds.

For Score

Post total score to comments

Similar to 07 MAR 12

598

Rx

105 DU unbroken PR

393 rep PR

Sorry Christian, but you cannot count that as a PR, at least as in comparison to 07 MAR 12. Last time it was with Burpees instead of Double Unders. Which that makes a huge difference. But strong work anyhow!

481 Rx

597 RX

509 MOD

8# WB

16″ Box Jump

612 Rx

694 Rx

Rd 1: 382

Rd 2: 212

Rd 3: 100

I loved the 30 sec rd. HATED the 2 min rd!!!

Good luck tomorrow to all the MP’ers competing in the ORU sprint tri! Myself and Coach Becky will be there to cheer you on!

Total 482

Round 1, 252

Round 2, 147

Round 3, 83

Modifications:

8# WB

550

only MOd, 16# Wb

520

*good luck tmrw mp triathletes 🙂

572

don’t remember individual rounds

450 rx

Goodluck!!