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“Rest for the weary”
Perform each exercise for 2 minutes, then rest for 2 minutes between exercises of:
Wall-Ball Shots (20/14) @ (10/9′)
Double Unders
Sit-ups
Box Jumps (24/20″)
Row for Calories
…now perform same exercises for 1 minute, rest 1 minute.
…finally perform same exercises for 30 seconds, rest 30 seconds.
For Score
Post total score to comments
Similar to 07 MAR 12
598
Rx
105 DU unbroken PR
393 rep PR
Sorry Christian, but you cannot count that as a PR, at least as in comparison to 07 MAR 12. Last time it was with Burpees instead of Double Unders. Which that makes a huge difference. But strong work anyhow!
481 Rx
597 RX
509 MOD
8# WB
16″ Box Jump
612 Rx
694 Rx
Rd 1: 382
Rd 2: 212
Rd 3: 100
I loved the 30 sec rd. HATED the 2 min rd!!!
Good luck tomorrow to all the MP’ers competing in the ORU sprint tri! Myself and Coach Becky will be there to cheer you on!
Total 482
Round 1, 252
Round 2, 147
Round 3, 83
Modifications:
8# WB
550
only MOd, 16# Wb
520
*good luck tmrw mp triathletes 🙂
572
don’t remember individual rounds
450 rx
Goodluck!!