Friday, 22 February 2013

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“Rest for the weary”

 

Perform each exercise for 2 minutes, then rest for 2 minutes between exercises of:

Wall-Ball Shots (20/14) @ (10/9′)

Double Unders

Sit-ups

Box Jumps (24/20″)

Row for Calories

 

…now perform same exercises for 1 minute, rest 1 minute.

…finally perform same exercises for 30 seconds, rest 30 seconds.

 

For Score

 

 

Post total score to comments

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Comments

  1. Christian Steichen says

    598
    Rx

    105 DU unbroken PR

  2. 481 Rx

  3. 597 RX

  4. 509 MOD

    8# WB
    16″ Box Jump

  5. 612 Rx

  6. White Ape says

    694 Rx
    Rd 1: 382
    Rd 2: 212
    Rd 3: 100

    I loved the 30 sec rd. HATED the 2 min rd!!!

    Good luck tomorrow to all the MP’ers competing in the ORU sprint tri! Myself and Coach Becky will be there to cheer you on!

  7. csteichen@cox.net says

    Total 482
    Round 1, 252
    Round 2, 147
    Round 3, 83
    Modifications:
    8# WB

  8. Ethan Dennis says

    550
    only MOd, 16# Wb

  9. ErinFaith says

    520
    *good luck tmrw mp triathletes 🙂

  10. 572
    don’t remember individual rounds

  11. 450 rx
    Goodluck!!

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