MP CrossFit, south Tulsa’s premier CrossFit
For Score
2 minutes of work, rest 2 minutes of:
Wall-Ball Shots (20/14)
Burpees
Sit-ups
Box Jumps (24/20″)
Row (calories)
…now repeat at 1 minute work, 1 minute rest
…and now 30 seconds work, 30 seconds rest
Post total score to comments
394
Modification 8# WB
WBS 14# 16+12+7=35
Ring Burpees 18+10+5=33
SU 65+36+19=120
Box jumps 16" 26+16+9=51
Row 28+12+13=53
Total 292
387
362 RX
Oh those dang Wall-Ball Shots!!
Wall ball 14lb.
Box jump 24inch
Total=285
368 not too shabby :-)(was having burpee-shell-shock-flashbacks) they were rough!
383 rx not liking the 14 lb blue balls (hehe)
WBS 12# 29+15+13=57
Burpees 22+13+7=42
SU 76+41+22=139
Box jumps 16" 28+13+10=51
Row 32+16+9=57
Total 346
That was tough…first time for WBS @ anything >8# 🙂
247 total with 20" box and 14# bad wallballs.
244
119
59
422 total
205
118
60
383 Total
RX
WBS were my weakness by far.
Row = 42/21/11
WB = 35/18/11 (14 lb)
Burpies = 30/16/8
SU = 61/34/18
Box = 22/18/12
Total = 190/107/60 = 357
371
Round 1= 168
Round 2= 99
Round 3= 55
Total= 322 RX