“Annie” 50-40-30-20-10 Double Unders Sit-ups OR Skills Focus OR Rest Post time/load/skill to commentsRead more

For Time: Run 800m 50 Thrusters (65/45) 30 Pull-ups Run 800m 25 Thrusters (65/45) 15 Pull-ups Run 800m Post time to commentsRead more

“Burpee Love” 150 Burpees for time Post time to commentsRead more

If you see anything other than two dolphins, you have too much stress in your life! 🙂 3 rounds for time of: 10 Deadlifts (225/135)20 Kettlebell Swings (1 pood)30 Box Jumps (24/20″)40 Sit-ups (unanchored) Post time to commentsRead more

Former President George H.W. Bush at 83 Overhead Squats3-3-3-3-3 Post max load to comments or RESTRead more