US Naval Jacuzzi For Time: Run 400m 25 Thrusters (65/45) 15 Pull-ups Run 800m 15 Pull-ups 25 Thrusters Run 400m Post time to commentsRead more

25 Walking Lunges 20 Pull-ups 50 Box Jumps (20″) 20 Doulbe Unders (4:1 singles) 25 Ring Dips (3:1 bench) 20 Knees to Elbows 30 Kettlebell Swings (1.5/1 pood) 30 Sit-ups 20 Dumbell Hang Squat Cleans (35) 25 Back Extentions 30 Wall-ball Shots (20/12) For time Post time to commentsRead more

“Survival of the fittest” / “Only the strong survive” (This is a real photo. Taken by a tree camera!) 50 Push-ups200 Anchored Sit-ups50 Push-ups200 Un-anchored Sit-ups For time Post time to commentsRead more

“Daniel” 50 Pull-ups Run 400m 21 Thrusters (95/65) Run 800m 21 Thrusters (95/65) Run 400m 50 Pull-ups For time Post time to comments Compare to 10 APR 09Read more

Now that is skill! 10 Ball Cleans (20/12)10 Burpees 10 rounds for time Post time to comments Compare to 03 AUG 09Read more