“Tabata” Pull-ups Push-ups Sit-ups Squats For score 20 seconds of exercise, 10 seconds of rest for 8 intervals. Complete all 8 intervals of each exercise before going on to next. Add the lowest round of each exercise together to get score. Post score to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim Tabata Run 40 seconds of work, 20 seconds of rest* x 8 Post total distance covered to comments *Rest is passive rest, meaning no forward movement, stand still or walk in place.Read more

“Jackie” Row 1000m 50 Thrusters (45/30) 30 Pull-ups For Time Post time to comments Compare to 07 DEC 09Read more

Rest DayRead more

For Time Run 800m 50 Squats Run 400m 50 Squats 2 rounds Post time to commentsRead more

Elephant Clean & Jerk Men – 52 reps @ 135 (7000lb+) Women – 53 reps @ 95 (5000lb+) For Time Post time to comments CFE WOD (3+ hors before or after main WOD): Choose a sport: Run, Row, Bike, Swim Run: 8 x 100m, Rest 2 min Row: 8 x 125m, Rest 2 min Bike: 6 x 400m, Rest 2 min Swim: 8 x 25m/y, Rest 2 min Post total sprint time to commentsRead more