“Baseline” 500m Row40 Squats30 Sit-ups20 Push-ups10 Pull-ups For Time Post time to comments Compare to 30 MAR 09 (Boot Camp V)Read more

For Time: 10 Clean to overhead (115/75) 10 Pull-ups Run 400m 4 rounds Post time to comments Note: “Clean to overhead” is defined as: cleaning the weight to shoulder height; then doing a push-press, push-jerk, shoulder press, or any combination thereof. Each rep starts with weight touching the ground, and finishes with weight fully extended overhead.Read more

21-15-9 rep rounds of: Overhead Squats (95/65) Pull-ups Run 400m For Time Post time to comments Note: -Run 400m at end of each round -No am classes. There will be 4:30 and 5:30 pm classes HAPPY EASTER!! Good luck finding eggs! 🙂Read more

Run 800m Rest 2 minutes 4 rounds Post total sprint time to commentsRead more

“Kelly” Run 400m 30 Box Jumps (24/20) 30 Wall-Ball Shots (20/12) 5 rounds for time Post time to comments Compare to 31 AUG 09Read more