For Time 75 Push Press (65/45)* *- Everytime you stop, drop and do 25 Sit-ups, unanchored Post time and sit-ups to comments CFE WOD (3+ hours before/after main WOD): Choose a sport: Run, Row, Bike, Swim 45 sec on, 45 sec off; 90 sec on, 90 sec off; 3 min on, 3 min off; 6 min on, 6 min off; 3 min on, 3 min off; 90 sec on, 90 sec off; 45 sec on Post sport and distance covered to commentsRead more

I am dreaming of cooler weather! 🙂 For Time 50 Double Unders10 Tire Flips (210/175)15 Pull-ups20 Overhead Squats (65/45) 4 rounds Post time to comments Compare to 28 AUG 09Read more

Rest DayRead more

Lieutenant Andrew Richard Nuttall, member of the Canadian Light Infantry, was kill by an improvised explosive device on 23 December 2009. “Nutts” For Time: 10 Handstand Push-ups 15 Deadlifts (250/165) 25 Box Jumps (30/24″) 50 Pull-ups 100 Wall-Ball Shots @ 10′ (20/12) 200 Double Unders Run 400m w/ weight (45/25) Post time to commentsRead more

Back Squat 3 rep max Post max load to comments Compare to 05 NOV 09 CFE WOD (3+ hours before/after main WOD): Choose a sport: Run, Row, Bike, Swim 3 rounds, rest 2 min between rounds 30 sec on, 30 sec off; 30 on, 25 off; 30 on, 20 off; 30 on, 15 off; 30 on, 10 off; 30 on, 5 off; 30 on, rest Rest is ‘stop’ rest, no forward movement. Cover max distance. Post distance covered to commentsRead more