MP CrossFit wishes you a very Merry Christmas! Gym Closed.Read More

“Merry Christmas” 10 Handstand Push-ups 20 Pull-ups 30 Back Extensions 40 Kettlebell Swings (1.5/1 pood) 50 Box Jumps (20″) 100 Double Unders 50 Walking Lunges 40 Knees to Elbows 30 Wall-Ball Shots @ 10ft (20/12) 20 Burpees 10 Ring Dips For Time Post time to comments Compare to 24 DEC 09Read More

Rest DayRead More

For Time 21 Pull-ups 21 Squats 21 Push-ups 21 Walking Lunges 21 Sit-ups (unanchored) 21 Box Jumps 3 rounds Post time to commentsRead More

“Jeremy” 21-15-9 rep rounds Overhead Squats (95/65) Burpees For Time Post time to comments Compare to 21 DEC 09 CFE WOD (3+ hrs before or after main WOD): Choose a sport: Run, Row, Bike, Swim 20 x 10 sec on, 5 sec off ALL OUT EFFORTS! Post total distance covered and sport to commentsRead More

“Nasty Girls” 50 Squats 7 Muscle-ups 10 Hang Power Cleans (135/95) 3 rounds for time Post time to commentsRead More

Hang Clean 3 rep max Post max load to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim With a continuous running clock, every minute on the minute add 10m for run, 20m for row, 50m for bike, and 10m for swim. I.E.-minute 1, row 20m; minute 2, row 40m; minute 3, row 60m;...Read More

20-15-10-5 rep rounds of: Burpees Pull-ups Kettlebell Swings (2/1.5 pood) …then Row 500m For Time Post time to commentsRead More

Rest DayRead More

Proton Man setting new PR, 302lbs! For Time 50 Squats50m Sprint50 Double Unders50m Sprint25 Pull-ups50m Sprint50 Push-ups50m Sprint50 Sit-ups 2 rounds Post time to commentsRead More