Wednesday, 29 December 2010

For Time

40 Pull-ups
10 Box Jumps (20″)
30 Pull-ups
20 Box Jumps
20 Pull-ups
30 Box Jumps
10 Pull-ups
40 Box Jumps

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10 Responses
  1. Susan


    18" box jumps for the first 60 jumps; then 16"

    1.75 band for the first 90 PLU then added the thong.

    whew….great wod

  2. Vernice

    I treated myself to sleeping in until 6:30 and a day away from the office.(OK, some work from home tasks included)
    See you all tomorrow!

  3. Lesley

    24:40, Did burpees instead of pullups since my hands were too raw for PLUs! Good job to all of you that did 100 PLUs!

  4. Angela

    19:47 and I too, escaped ripped hands today…Yippee!!
    1.5" band
    14" box
    It was fun wod-n with Rhonda & Brian and being heckled by Jamie; extra fun getting smoked by Rhonda and her quick pull-ups.