Tuesday, 21 December 2010


21-15-9 rep rounds

Overhead Squats (95/65)

For Time

Post time to comments

Compare to 21 DEC 09

CFE WOD (3+ hrs before or after main WOD):

Choose a sport:
Run, Row, Bike, Swim

20 x 10 sec on, 5 sec off

Post total distance covered and sport to comments
15 Responses
  1. Susan

    Great picture of Amber, Stacy and Lou! Thanks again, Lesley, for hosting a wonderful holiday party. It was so much fun for us to be together.

    7.01 45# OHS, unbroken

    In March '09 my time was 7.42 at 32#. Time to increase my OHS weight.

  2. Michel

    What an awesome morning and thanks for the rousing cheer and support!! It made all the difference!! Huge huge huge! 2010 goal is OHS at 65 lb 5 rep max. Stay tuned. Jimmy – you rock!

    55 lb OHS Unbroken at 21 and 9
    RX Burpees

    Dec 2009
    30 lb OHS – 8 lb PR
    RX Burpees

  3. Jaime

    5:07 rx knocked 49 seconds off my last time. Hey, Robert, if you wanted to beat my time, why did you go so slow? 🙂

  4. MP Jimmy

    4:04 RX
    23 sec PR!

    Everyone did amazing this am! Several PR's! Congratz on all! Robert, I told Jaime you were challenging her. I guess she came prepared to take no prisoners! 🙂

  5. Lesley

    Congrats on the PRs!

    14:11, 57 lb OHS. Thanks to Robert for the extra 2 lbs! Need to work on form and hope to make 65 someday!

  6. Robert

    5:55 Rx alas I beat Jaime's time only for about as long as it took her to do the workout.

    Oh…yeah…to beat Jaime's time….I must go faster…ahhhh…got it now!

  7. Amber

    Stacy says….
    7:38 rx
    Last time I did this was 2 weeks post op so I'll have to wait until next time to improve upon it. Awesome job tonight Kevin. Good to have you back for at least a little while!