MP CrossFit will be closed Wednesday due to inclement weather. Classes will resume as normal on Thursday, snow or shine. Stay at home WOD “2” 100 Push-ups for time* *After every 20, do 30 seconds of handstand hold**. You will finish with a handstand hold. Post time to comments **Modification for HS hold, put knees/toes...Read More

White Ape on the move!! Gym Closed due to weather conditions Stay at Home WOD:“Blackjack” variation 2 20 Squats (SQ)/1 Sit-up (SU)19 SQ/2 SU18 SQ/3 SU17 SQ/4 SU…so on until1 SQ/20 SU For Time Post time to comments CFE WOD: Choose a sport:Run, Row, Bike, Swim 20 minutes – ALL OUT EFFORT For max distance...Read More

Max rounds in 8 minutes of: 4 Handstand Push-ups 8 Kettlebell Swings (1.5/1 pood) 12 Abmat Sit-ups (unanchored) Post number of rounds and extra reps to comments (WOD courtesy of CrossFit Verve in Denver, CO)Read More

“Helen” 400m Run 21 Kettlebell Swings (1.5/1 pood) 12 Pull-ups 3 rounds for time Post time to comments Compare to 02 JUL 10 CFE WOD (3+ hours before/after main WOD): Choose a sport: Run, Row, Bike, Swim 5 x 4 minute intervals, rest 2 minutes Post total distance covered to commentsRead More

5 rounds for time 15 Deadlifts 12 Hang Power Clean 9 Front Squats 6 Push Jerks All with 135/95 Post time to comments Compare to 20 JUL 09Read More

Rest Day Note: The 1730 class is canceled for this evening due to the demo at the HZ. The demo is being held at 1900. If you were planning on attend in the evening class, you are welcome to participate in the demo, just send me a text or call.Read More

“Death by Box Jumps” With a continuous running clock, do 1 Box Jump (24/20) every minute on the minute.* If you have a vest, wear it. *minute 1, do 1 Box Jump; minute 2, do 2 Box Jumps; and so on. Post the last minute successfully completedRead More

100 Knees-to-Elbows For Time Post time to comments Compare to 11 MAR 10 CFE WOD: Choose a sport: Run, Row, Bike, Swim Run: 35 min Row: 15 min Bike: 35 min Swim: 15 min Choose one and do the time trial for max distance Post distance to commentsRead More

For Score: 10 minutes row (calories) 2 minutes max rep Overhead Squats (65/45) 1 minute max rep Pull-ups 2 minutes max rep Speed Skips Post total score and individual exercise totals to commentsRead More

Erin trying to imitate Darth Vader! 🙂 “Brenton” For Time Bear Crawl 100 feetBroad Jumps 100 feet* *Do 3 Burpees after every 5 Broad Jumps.If you have a 20 vest or body armor, wear it. 5 rounds Post time to comments(WOD courtesy of crossfit.com) CFE WOD (3+ hours before/after main WOD): Choose a sport:Run, Row,...Read More