361 (I think, I made the math work) 121 calorie row 21 OHS 45# 204 speed skips 15 PLU
erin
367 rx 116 cals 15 OHS 16 PLUs 220 skips felt sooo good to wod today! and not be sick!! :-)felt a little dizzy on OHS (hence only 15 ;-P o well ease back in the saddle. Sooo today marks DAY 1 of me going back on Paleo. Since one of my main goals is to be faster overall, and i have been i a xfit "fog" for a while; i have pinned it to diet. Although i dont eat bad i think the simple mods. will have a bigger impact on my goals. Plus i'd rather do this then burpee challenge 😉 hehe!
Amber
365 rx. Felt way better today compared to yesterday. Sinus stuff isn't any fun.
Stacy J
398 mods: body weight squats push ups
10 minutes on the rower was brutal!
MP Jimmy
447 Row: 200 cal OHS: 35 PLU: 14 Rope: 197*
My rope broke, so I had to borrow one. Grrr! I caught 8x, not good. I am pleased with the row however! 🙂
10 minutes row (calories) 131
2 minutes max rep OHS 45# 16
1 minute max rep PLU 1.75" 7
2 minutes max rep singles 175
Total 329
404
Cals 123
45 lb OHS 19
1" PLU 20
Speed Skips 242
Melanie said…
237
Calories: 117
12 lb. OHS- 10
Rx plu- 10
Speed skips- 100
Fun wod! Great job everyone! 🙂
267 with 45# OHS, singles, and 1" banded PLU.
456 Rx—
178 cal
36 OHS
12 PLU
230 speed skips
408 rx
143 cal
32 ohs
13 plu
220 speed skips
188 cal.
23 OHS
15 PLU
160 speed skips
386 RX
Great job everybody!
Total: 353
127 Calories
17 OHS @ 40# (wahoo!)
15 PLU w/ 1.5"
194 Speed Skips
This wod was fun!
361 (I think, I made the math work)
121 calorie row
21 OHS 45#
204 speed skips
15 PLU
367 rx
116 cals
15 OHS
16 PLUs
220 skips
felt sooo good to wod today! and not be sick!! :-)felt a little dizzy on OHS (hence only 15 ;-P o well ease back in the saddle.
Sooo today marks DAY 1 of me going back on Paleo. Since one of my main goals is to be faster overall, and i have been i a xfit "fog" for a while; i have pinned it to diet. Although i dont eat bad i think the simple mods. will have a bigger impact on my goals. Plus i'd rather do this then burpee challenge 😉 hehe!
365 rx. Felt way better today compared to yesterday. Sinus stuff isn't any fun.
398
mods:
body weight squats
push ups
10 minutes on the rower was brutal!
447
Row: 200 cal
OHS: 35
PLU: 14
Rope: 197*
My rope broke, so I had to borrow one. Grrr! I caught 8x, not good. I am pleased with the row however! 🙂
Great wod!
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