I didn't record my previous time. Next time I'll go heavier.
congrats, Verynice! Your 1st handstand PU!
christine
24:50 5k row
Angela
19:45 @ 45#
Phew, that was fun! Nice work 630 ladies 🙂
Rhonda G
14:14 45#
This workout definitly tested my tenacity! Round one…hate to love it..by round 5..love to hate it!! Ha!
Great job everyone 🙂
Danny
32:21 RX. 1st time Rx'd. Last time I was 12:47 slower and only did 2 rds rx'd. I dropped down to 115 lbs. the final 3 rds.
Lesley
Great job, Danny!
So glad to be back, but missed the 0530 group! Fun working out with Erin & Jimmy at 0730. That was a tough WOD!
31:20, 65 lbs.
Michel
Welcome back Lesley!!! Everyone was churning out strong work! Present company excepted. I think my time was 23:07 with 45 lbs. This WOD has all my "needs progress". I am toast. Have a great weekend everyone!
erin
36:27 85lbs man i could NOT stop shaking!! blah asthma meds!! so first week back on Paleo going great! need to do a benchmark wod then do it again in 6 weeks to compare see the true results of Paleo 🙂
Robert
Super work, Danny.
Well the elbow was not ready for this grip-buster so decided to take it easy and do:
10.49 @45#
I didn't record my previous time. Next time I'll go heavier.
congrats, Verynice! Your 1st handstand PU!
24:50 5k row
19:45 @ 45#
Phew, that was fun! Nice work 630 ladies 🙂
14:14 45#
This workout definitly tested my tenacity! Round one…hate to love it..by round 5..love to hate it!! Ha!
Great job everyone 🙂
32:21 RX. 1st time Rx'd. Last time I was 12:47 slower and only did 2 rds rx'd. I dropped down to 115 lbs. the final 3 rds.
Great job, Danny!
So glad to be back, but missed the 0530 group! Fun working out with Erin & Jimmy at 0730. That was a tough WOD!
31:20, 65 lbs.
Welcome back Lesley!!!
Everyone was churning out strong work! Present company excepted. I think my time was 23:07 with 45 lbs. This WOD has all my "needs progress". I am toast. Have a great weekend everyone!
36:27 85lbs
man i could NOT stop shaking!! blah asthma meds!!
so first week back on Paleo going great! need to do a benchmark wod then do it again in 6 weeks to compare see the true results of Paleo 🙂
Super work, Danny.
Well the elbow was not ready for this grip-buster so decided to take it easy and do:
"Viking Fran"
21-row 1000 m-15-row 750 m-9-row 500 m
Thrusters 95#
PLU
17:57 RX
11:14 with 45 lbs
I was spent!!!
Cool!
Windows Server 2008 | Seattle Homes
39 #. 19:11.
Great job ladies. Thanks Jimmy.
26:44 rx not my fav workout
15:56 Rx
PR by 50 sec!
That was rough! Great show watching Amber and Jaime doing it Rx'd!
24:22 ? rx That was mentally tough.
Did an improv wod at the YMCA in okc…I had no clue what to do with all those machines!!! Agh! Makes me love CF even more!!
6:12
10 kbs 25lb
10 Box jumps 20" I think
5 ohs 45lb
3 rds
I did "Death by Boxjumps"
17 rounds….i finished w/1 second left so I did not attempt 18!