Conditioning: “Sensational Sevens” 7 Calories biked 7 Strict pull-ups 7 Kettlebell thrusters (53/35) 7 Plate push-ups* 7 Deadlifts (225/153) 7 GHD Sit-ups 7 D-ball cleans (100/80) 49 Double Unders 7 rounds for time *One plate for each hand, one for feet. An at between hands. Chest touching the a mat is the only...Read More
Definition of multi-tasking…Mobility warm-up, while videoing competitors! 🙂 Online Judges Course: Click HERE Rest Day MP Iron Club cancelled this weekRead More
2019 CrossFit Games registration live! Click HERE Affiliate name: MP CrossFit Online Judges Course: Click HERE Rest Day MP Iron Club cancelled this weekRead More
2019 CrossFit Games registration live! Click HERE Affiliate name: MP CrossFit Online Judges Course: Click HERE Rest Day MP Iron Club No Iron Club this week. See you next week!Read More
Happy New Year from the Ape Nation of MP CrossFit! Looking forward to the greatness of 2019!! May you and your family be blessed through the upcoming year! Gym closed Tuesday for New Year’s! Wednesday classes normal.Read More
Merry Christmas from MP CrossFit! May you and your family be blessed this Christmas season! Gym closed Tuesday for Christmas! Wednesday class will ONLY be at 0900.Read More
Conditioning: 3 round for max rep of: 1 minute of Burpees 1 minute of Wall-Ball Shots (20/14) @ (10/9′) 1 minute of Deadlifts (115/75) 1 minute of Med-Ball Sit-ups (20/14) 1 minute of Hang Power Cleans (115/75) Rest 1:00 between rounds For Total Score Mobility: Saddle Sit – 2:00 Spine Smash...Read More
Rest Day MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*....Read More
