Complete as many rounds as possible in 30 minutes of: 5 Pull-ups 10 Push-ups 15 Sit-ups (unanchored) 20 Squats Run 200m Post total rounds and extra reps to commentsRead More
Push Jerk 3 rep max Post max load to comments Compare to 28 DEC 10 CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 2 x 600m, rest 3 min; 400m, rest 2 min; 200m, rest 1 min Row: 2 x 750m, rest 3 min; 500m, rest 2 min; 250m, rest 1 min...Read More
Max reps in 12 minutes of: Box Jumps (24/20) Post total number to comments Compare to 06 JUL 10 CFE WOD: Choose a sport: Row, Run, Bike, Swim 10 x 1 minute on, 1 minute rest Post sport and total distance covered to commentsRead More
Games Open WOD 11.4 Complete as many rounds as possible in 10 minutes of: 60 Bar-facing Burpees 30 Overhead Squats (120/90)* 10 Muscle-ups Post total numner of rounds and extra reps to comments (WOD courtesy of http://www.crossfit.com/) *Masters (55+) weights are: (100/75)Read More
Complete as many rounds as possible in 20 minutes of: Run 400m 10 Pull-ups 15 Thrusters (50% of BWT) Post total number of rounds and extra reps to commentsRead More
“Jump Everybody Jump” 200 Singles 150 Speed Skips 100 Double Unders 150 Speed Skips 200 Singles For Time Post time to comments CFE WOD: Choose a sport: Row, Run, Bike, Swim Row: 6 x 500m, rest 2 min Run: 6 x 400m, rest 2 min Bike: 6 x 1 mile, rest 2 min Swim: 6...Read More
“Put a little love in it” 21-15-9 rep rounds of: Push-ups Kettlebell Swings (1.5/1 pood) Knees-to-Elbows Overhead Squats (65/45) Box Jumps (24/20) Pull-ups Wall-Ball Shots @ 10ft (20/12) Run 400m *At the end of each round, run 400m Post time to comments (WOD submitted by Christian Stiechen, age 14)Read More
Main WOD: “Annie” 50-40-30-20-10 rep rounds of: Double Unders Sit-ups For Time Post time to comments CFE WOD: Choose a sport: Row, Run, Bike, Swim Run: 2 x 1 mile, rest 5 minutes Row: 2 x 2000m, rest 5 minutes Bike: 2 x 5 miles, rest 5 minutes Swim: 2 x 500m, rest 5 minutes...Read More
