Saturday, 09 April 2011

Main WOD:


50-40-30-20-10 rep rounds of:

Double Unders


For Time

Post time to comments


Choose a sport:

Row, Run, Bike, Swim

Run: 2 x 1 mile, rest 5 minutes

Row: 2 x 2000m, rest 5 minutes

Bike: 2 x 5 miles, rest 5 minutes

Swim: 2 x 500m, rest 5 minutes

Post sport and total sprint time to comments