Push Jerk

3 rep max

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Compare to 28 DEC 10

CFE WOD:

Choose a sport:

Run, Row, Bike, or Swim

Run: 2 x 600m, rest 3 min; 400m, rest 2 min; 200m, rest 1 min

Row: 2 x 750m, rest 3 min; 500m, rest 2 min; 250m, rest 1 min

Bike: 2 x 1200m, rest 3 min; 1000m, rest 2 min; 800m, rest 1 min

Swim: 2 x 150m, rest 3 min; 100m, rest 2 min; 50m, rest 1 min

ALL OUT EFFORTS!!

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