“Jump Everybody Jump”
200 Singles
150 Speed Skips
100 Double Unders
150 Speed Skips
200 Singles
For Time
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CFE WOD:
Choose a sport:
Row, Run, Bike, Swim
Row: 6 x 500m, rest 2 min
Run: 6 x 400m, rest 2 min
Bike: 6 x 1 mile, rest 2 min
Swim: 6 x 50m/y, rest 2 min
Post total sprint time to comments