MP CrossFit, South Tulsa’s CrossFit! Sots Press 3-rep max Post max load to comments CFE WOD: Choose a Sport: Run, Row, Bike, Swim Run: 2 x 1 mile, rest equal to sprint time Row: 2 x 2000m, rest equal to sprint time Bike: 2 x 5 miles, rest equal to sprint time Swim: 2 x...Read More

For Score* Row 500m (for calories)Rest 4 minutesMax rep Handstand Push-upsRest 4 minutesMax rep Speed Skips in 3 minutesRest 4 minutesMax rep Burpees in 5 minutes *Total all reps and calories for score Post score to comments Compare to 03 JAN 11Read More

For Time 400m Run 35 Squats 30 Sit-ups 25 Push-ups 20 Pull-ups 2 rounds Or, if you missed Friday’s WOD: “Resolution” 500m Row 10 Deadlifts (245/165) 20 Overhead Squats (65/45) 20 Kettlebell Swings (1.5/1 pood) 10 Handstand Push-ups 5 rounds for time Post time and WOD choice to commentsRead More

“Resolution” 500m Row10 Deadlifts (245/165)20 Overhead Squats (65/45)20 Kettlebell Swings (1.5/1 pood)10 Handstand Push-ups 5 rounds for time Post time to comments Compare to 31 DEC 10Read More

There will be no 0515 class. Please perform one of the sprint drills. Rest Day Focus Work:Run: 4 x 200m, rest 2 minRow: 4 x 250m, rest 2 minBike: 4 x 600m, rest 2 minSwim: 4 x 50m/yd, rest 2 min Post sport and time to commentsRead More

“Verynice” 15 Toes-2-Bar 30 Box Jumps (30/24″) 45 Hollow Rocks 60 Jump rope Singles …now reverse it! For Time Post time to comments Hollow Rock: wmv:http://media.crossfit.com/cf-video/CrossFitTucker_HollowRock.wmv mov:http://media.crossfit.com/cf-video/CrossFitTucker_HollowRock.movRead More

21-15-9 rep rounds of: Squat Cleans (135/95) Pull-ups For Time Post time to comments CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 4 x 800m, rest 4 min Row: 4x 1000m, rest 4 min Bike: 4 x 2 miles, rest 4 min Swim: 4 x 200m/yd, rest 4 min Post sprint time...Read More

For Time 21 Sit-ups (unanchored)15 Box Jumps (24/20″)9 Strict Pull-ups15 Burpees21 Calories Rowed 3 rounds Post time to comments Compare to 27 DEC 10Read More

Reminder: Class is canceled on Saturday, 24 December 2011. Class times for Monday, 26 December are: 0800 & 0900 only. MERRY CHRISTMAS TO ALL!! Run 800m Row 1000m 3 rounds for time Post time to commentsRead More

Reminder: class times for Friday are normal. Saturday class is cancelled. “Merry Christmas” 10 Handstand Push-ups 20 Pull-ups 30 Supermans* 40 Kettlebell Swings (1.5/1 pood) 50 Box Jumps (20″) 100 Double Unders 50 Walking Lunges 40 Knees to Elbows 30 Wall-Ball Shots @ 10ft (20/12) 20 Burpees 10 Ring Dips For Time Post time to...Read More