Tuesday, 27 December 2011

21-15-9 rep rounds of:

Squat Cleans (135/95)
For Time

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Choose a sport:

Run, Row, Bike, or Swim
Run: 4 x 800m, rest 4 min
Row: 4x 1000m, rest 4 min
Bike: 4 x 2 miles, rest 4 min
Swim: 4 x 200m/yd, rest 4 min

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