Friday, 06 January 2012

MP CrossFit, The CrossFit of South Tulsa

“Goodbye 2011, Hello 2012”

Partner WOD
Complete as many rounds as possible in 20 minutes of:

20 Weighted Lunges (45/25)
11 Pull-ups
20 Double Unders
11 Knees-2-Elbows or Toes-2-Bar
200m Run

Upon completion of the AMRAP, team up with another partner group and row 2012m (equal work)


Partners alternate exercises. I.E. Partner A does lunges, B does Pull-ups, A does DU’s, B does K2E/T2B, A does run, and then B does lunges, …etc.

Post number of completed rounds and extra reps for AMRAP and row time to comments
(WOD courtesy of