There will be no 0515 class.Please perform one of the sprint drills.
Rest Day
Focus Work:
Run: 4 x 200m, rest 2 min
Row: 4 x 250m, rest 2 min
Bike: 4 x 600m, rest 2 min
Swim: 4 x 50m/yd, rest 2 min
Post sport and time to comments
There will be no 0515 class.