MP CrossFit, south Tulsa’s #1 CrossFit CrossFit Games Workout 12 . 4 MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (20lbs to 10′ target) 90 Double-unders 30 Muscle-ups WOMEN – includes Masters Women up to 54 years oldComplete...Read More

MP CrossFit, premier CrossFit of south Tulsa Rest Day CFE WOD:Choose a sport:Run, Row, Bike, Swim Run: 1200m, rest 4 min; 800m, rest 3 min; 400m, rest 2 min; 200mRow: 1500m, rest 4 min; 1000m, rest 3 min; 500m, rest 2 min; 250mBike: 3 miles, rest 4 min: 2 miles, rest 3 min; 1 mile,...Read More

MP CrossFit, south Tulsa’s #1 CrossFit “Erin’s Daydream” 10 Chest-to-bar Pull-ups15 Deadlifts (235/155)*20 Kettlebell Swings (1.5/1 pood)*Run 400m 3 rounds for time *Masters 55+: DL (145/95); KBS (1 pood/25 lbs) Post time to comments Compare to http://mpcrossfit.blogspot.com/2011/05/friday-20-may-2011.htmlRead More

MP CrossFit, #1 CrossFit of south Tulsa 13-year old Ethan’s first rips. Achieved from Rx toes-2-bar! Squat or Split Snatch3-rep max Post max load to comments CFE WOD:Choose a sport:Run, Row, Bike, or Swim 20 x 20 seconds on, 20 seconds off Post total distance covered to commentsRead More

MP CrossFit, south Tulsa’s premier CrossFit Quality Time at MPCF. “What does ‘Rest’ have to do with it?” For Time 500m Row200m Run50 Double Unders20 Knees-to-Elbows or Toes-to-Bar 3 rounds Post time to comments Compare to http://mpcrossfit.blogspot.com/2012/03/monday-05-march-2012.html Note: This is the exact same WOD as last Monday, except there is no built-in rest. See how...Read More

MP CrossFit, south Tulsa’s #1 CrossFit “Cardio Monster” Row 500m Run 400m 100 Double Unders Row 250m Run 200m 100 Double Unders Run 400m Row 500m For Time Post time to commentsRead More

MP CrossFit, south Tulsa’s #1 CrossFit CrossFit Games Workout 12 . 3 MEN – includes Masters Men up to 54 years oldComplete as many rounds and reps as possible in 18 minutes of: 15 Box jumps, 24″ 12 Push press (115 lbs) 9 Toes-to-bar WOMEN – includes Masters Women up to 54 years oldComplete as...Read More

MP CrossFit, #1 CrossFit of south Tulsa Rest Day Skill Work: Handstand Hold 10 minutes if against the wall 5 minutes if in the open Post results commentsRead More

MP CrossFit, south Tulsa’s premier CrossFit For Score 2 minutes of work, rest 2 minutes of: Wall-Ball Shots (20/14) Burpees Sit-ups Box Jumps (24/20″) Row (calories) …now repeat at 1 minute work, 1 minute rest …and now 30 seconds work, 30 seconds rest Post total score to commentsRead More

MP CrossFit, #1 CrossFit of south Tulsa Deadlifts 5-rep Max Post max load to comments CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 7 x 300m, rest 3 minRow: 7 x 375m, rest 3 min Bike: 7 x 900m, rest 3 min Swim: 7 x 75m/yd, rest 3 min Post total distance...Read More