Tuesday, 06 March 2012

MP CrossFit, #1 CrossFit of south Tulsa

5-rep Max

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Choose a sport:
Run, Row, Bike, or Swim

Run: 7 x 300m, rest 3 min
Row: 7 x 375m, rest 3 min

Bike: 7 x 900m, rest 3 min
Swim: 7 x 75m/yd, rest 3 min

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