MP CrossFit, south Tulsa’s premier CrossFit
For Score
2 minutes of work, rest 2 minutes of:
Wall-Ball Shots (20/14)
Burpees
Sit-ups
Box Jumps (24/20″)
Row (calories)
…now repeat at 1 minute work, 1 minute rest
…and now 30 seconds work, 30 seconds rest
Post total score to comments