Monday, 12 March 2012

MP CrossFit, south Tulsa’s premier CrossFit
Quality Time at MPCF.

“What does ‘Rest’ have to do with it?”

For Time

500m Row
200m Run
50 Double Unders
20 Knees-to-Elbows or Toes-to-Bar

3 rounds

Post time to comments

This is the exact same WOD as last Monday, except there is no built-in rest. See how close your times are. Last week’s version had 4 minutes of rest built in. Forgive the T2B’s. I planned this little test BEFORE the games WOD was posted. 🙂