Quality Time at MPCF.

“What does ‘Rest’ have to do with it?”

For Time

500m Row
200m Run
50 Double Unders
20 Knees-to-Elbows or Toes-to-Bar

3 rounds

Compare to http://mpcrossfit.blogspot.com/2012/03/monday-05-march-2012.html

Note:

This is the exact same WOD as last Monday, except there is no built-in rest. See how close your times are. Last week’s version had 4 minutes of rest built in. Forgive the T2B’s. I planned this little test BEFORE the games WOD was posted. 🙂