MP CrossFit, south Tulsa’s premeir CrossFit Strength: Overhead Squat 3-3-3-3 Skill: Handstand Pratice (HS hold, HS walk, HSPU, etc.) CFE WOD: Run or Row With a continuous running clock, run or row 10m every minute on the minute. Adding 10m every minute, until you are not able to complete. Set-up 2 cones, 10m apart,...Read More
MP CrossFit, the CrossFit of south Tulsa “Del” For Time: 25 Burpees Run 400m with a Wall-Ball (20/14) 25 Weighted pull-ups (20/15) Run 400m with a Wall-Ball (20/14) 25 Handstand push-ups Run 400m with a Wall-Ball (20/14) 25 Chest-to-bar pull-ups Run 400m with a Wall-Ball (20/14) 25 Burpees Post time to comments (WOD...Read More
MP CrossFit, south Tulsa’s #1 CrossFit REST DAY CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 6 x 600m, rest 3 min Row: 6 x 750m, rest 3 min Bike: 6 x 1200m, rest 3 min Swim: 6 x 150m, rest 3 min Post sport and total...Read More
MP CrossFit, premier CrossFit of south Tulsa “300″ 25 Pull-ups 50 Deadlifts (135/95) 50 Push-up 50 Box Jumps (20″) 50 Kettlebell Swing (1.5/1 pood) 50 Thrusters (65/45) 25 Pull-ups For Time Post time to comments Compare to 13 JAN 2012Read More
MP CrossFit, south Tulsa’s #1 CrossFit “Tabata” Pull-ups Push-ups Sit-ups Squats For Score …then Tabata speed skips Post scores to comments Compare to 06 DEC 10 Notes: Tabata = 20 seconds of work/10 seconds of rest x 8rds, each exercise. I.E. – 20 sec PLU, 10 sec rest, 20 sec PLU, 10 sec rest, 20...Read More
MP CrossFit, #1 CrossFit of south Tulsa For Time 30m Walking Lunges Run 800m, 600m, 400m, 800m* 5 Pass throughs with Dips/Push-ups* 10 Abmat Sit-ups, unanchored 15 Wall-ball Shots (games standard) 4 rounds Post time to comments *Instructions: Run 800m on round 1, 600m round 2, 400m round 3, and 800m round 4....Read More
MP CrossFit, south Tulsa’s #1 CrossFit “Annie” 50-40-30-20-10 rep rounds of: Double Unders Sit-ups For Time Post time to comments Compare to 28 JAN 2012Read More
MP CrossFit, south Tulsa’s #1 CrossFit “Partner this, Partner that” 200 Kettlebell Swings (70/55) 150 Push-ups 100 Overhead Squats (95/65) 2000m Row For Time Post time to comments Note: Each Partner does equal work. Only one partner working at a time. Use the same equipment at each. Rotate every 500m on the...Read More
Reminder: there is no Kids or Evening Class Thursday tonight Rest Day CFE WOD: Choose a sport: Run: 8 x 200m, rest 1 min Row: 8 x 250m, rest 1 min Bike: 8 x 1/2 mile, rest 1 min Swim: 8 x 50m/yd, rest 1 min Post sport and sprint time to...Read More