MP CrossFit, south Tulsa’s #1 CrossFit REST DAY       CFE WOD: Choose a sport: Run, Row, Bike, or Swim   Run: 6 x 600m, rest 3 min Row: 6 x 750m, rest 3 min Bike: 6 x 1200m, rest 3 min Swim: 6 x 150m, rest 3 min   Post sport and total...Read More

MP CrossFit, premier CrossFit of south Tulsa “300″ 25 Pull-ups 50 Deadlifts (135/95) 50 Push-up 50 Box Jumps (20″) 50 Kettlebell Swing (1.5/1 pood) 50 Thrusters (65/45) 25 Pull-ups For Time   Post time to comments Compare to 13 JAN 2012Read More

MP CrossFit, south Tulsa’s #1 CrossFit “Tabata” Pull-ups Push-ups Sit-ups Squats For Score …then Tabata speed skips Post scores to comments Compare to 06 DEC 10 Notes: Tabata = 20 seconds of work/10 seconds of rest x 8rds, each exercise. I.E. – 20 sec PLU, 10 sec rest, 20 sec PLU, 10 sec rest, 20...Read More

MP CrossFit, #1 CrossFit of south Tulsa For Time   30m Walking Lunges Run 800m, 600m, 400m, 800m* 5 Pass throughs with Dips/Push-ups* 10 Abmat Sit-ups, unanchored 15 Wall-ball Shots (games standard)   4 rounds   Post time to comments *Instructions: Run 800m on round 1, 600m round 2, 400m round 3, and 800m round 4....Read More

MP CrossFit, south Tulsa’s #1 CrossFit “Annie” 50-40-30-20-10 rep rounds of: Double Unders Sit-ups   For Time   Post time to comments Compare to 28 JAN 2012Read More

MP CrossFit, south Tulsa’s #1 CrossFit “Partner this, Partner that”   200 Kettlebell Swings (70/55) 150 Push-ups 100 Overhead Squats (95/65) 2000m Row   For Time   Post time to comments Note: Each Partner does equal work. Only one partner working at a time. Use the same equipment at each. Rotate every 500m on the...Read More

Reminder: there is no Kids or Evening Class Thursday tonight Rest Day     CFE WOD: Choose a sport: Run: 8 x 200m, rest 1 min Row: 8 x 250m, rest 1 min Bike: 8 x 1/2 mile, rest 1 min Swim: 8 x 50m/yd, rest 1 min   Post sport and sprint time to...Read More

For Time Run 200m 10 Pull-ups 10 Push-ups Row 250m 20 Toes-to-bar 20 Box Jumps (30/24″) 4 rounds Post time to comments Compare to 28 MAR 11: https://mpcrossfit.com/?p=4223Read More

MP CrossFit, south Tulsa’s #1 CrossFit “Helen” Run 400m21 Kettlebell Swings (1.5/1 pood)12 Pull-ups 3 rounds for time Post time to comments Compare to http://mpcrossfit.blogspot.com/2012/02/monday-27-february-2012.htmlRead More

MP CrossFit, #1 CrossFit in south Tulsa AMRAP in 15 minutes of: 400m Run 40 Double Unders …then Max reps in 3 minutes of: Deadlifts (225/150) Post number of rounds and reps to commentsRead More