Thursday, 29 March 2012

Reminder: there is no Kids or Evening Class Thursday tonight

Rest Day




Choose a sport:

Run: 8 x 200m, rest 1 min

Row: 8 x 250m, rest 1 min

Bike: 8 x 1/2 mile, rest 1 min

Swim: 8 x 50m/yd, rest 1 min


Post sport and sprint time to comments