Friday, 30 March 2012

MP CrossFit, south Tulsa’s #1 CrossFit

“Partner this, Partner that”


200 Kettlebell Swings (70/55)

150 Push-ups

100 Overhead Squats (95/65)

2000m Row


For Time


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Note: Each Partner does equal work. Only one partner working at a time. Use the same equipment at each. Rotate every 500m on the row.