MP CrossFit, south Tulsa’s premeir CrossFit

Strength:

Overhead Squat

3-3-3-3

 

Skill:

Handstand Pratice

(HS hold, HS walk, HSPU, etc.)

 

CFE WOD:

Run or Row

With a continuous running clock, run or row 10m every minute on the minute. Adding 10m every minute, until you are not able to complete.

Set-up 2 cones, 10m apart, go back and forth as needed. Masters 55+ do 7m.