For Score:   10 minute Row (calories) 2 minutes max rep Overhead Squats (65/45) 1 minute max rep Pull-ups 2 minutes max rep Speed Skips     Post score to comments Compare t0 24 JAN 10Read More

  Partner WOD As a team, row 1000m, 14 strokes at a time. While one partner is rowing, the other does 7 Burpees, jumping onto a 45lb weight plate….then “Lucky 7” Complete as many rounds as possible in 21 minutes of: 70 Double Unders 7 Thrusters (115/83) 7 Toes-2-Bar   One partner at a time...Read More

  Rest Day           CFE WOD: Choose a sport, and perform 4-6 rounds of: Run: 300m, rest 2 minutes Row: 400m, rest 2 minutes Bike: 1200m, rest 2 minutes Swim: 75m/yd, rest 2 minutes   Post sport and total sprint time to commentsRead More

  Happy Birthday, Coach Jimmy!   “Copy That, White Ape”   37 Kettlebell Push-ups 37 Box Jumps (37/30″) 37 Split Snatches (95/63) 37 Slammers (12/8) 37 Pull-ups 37 Pistols 37 Handstand Push-Ups 37m Gorilla Run 37 Overhead Squats (95/63) 37 Burpees   For Time   Post time to commentsRead More

  Main WOD: Cleans 5-5-3-3-1-1-1   Post max loads to comments       CFE WOD: Choose a sport: Run, Row,Bike, or Swim   8-10 rds of: 1 minute on, 1 minute off   Post total distance covered to commentsRead More

  “Thank God for partners” (revised) As a 2, 3, or 4 person team, complete as many rounds as possible. There is a 40 minute time limit. Equal work required. In situation of odd number, be as equal as possible.   Round 1: Row 800m 40 Double Unders 20 Kettlebell Swings (1.5/1 pood) 10 Handstand Push-ups...Read More

Attention all MP CrossFitters: tomorrow is the Health Zone Health Fair. From 0930-1000, there will be spectators watching us WOD. Then from 1000-1030, there will be a free trial class. Come demo the excitement of CrossFit!   Pre-WOD: Running group will meet in the main parking lot for Turkey Mountain at 0715. All are welcome!...Read More

  21-15-9 rep rounds of: Box Jumps (30/24″) Overhead Squats (115/75) Calories Rowed   Rest 3 minutes, then: 200 Double-unders   For Time     Post time to comments   Compare to Friday, 29 June 2012Read More

  Open Gym @ 1730 Pick a lift, skill, missed WOD, or a WOD you would like to try     CFE WOD: Choose a sport: Run: 600m, rest 3 min; 400m, rest 2 min; 200m, rest 1 min; 200m, rest 2 min; 400m, rest 3 min; 600m Row:  750m, rest 3 min; 500m, rest 2...Read More

    “Special Request”   Complete as many rounds as possible in 12 minutes of: 4 Tire Flips (210/180) 6 Handstand Push-ups 8 pistols   Then with a partner, row as many meters as possible in 12 minutes   Complete as many rounds as possible in 12 minutes of: 4 Strict Pull-ups 60 Speed Skips...Read More