Happy Birthday, Coach Jimmy!   “Copy That, White Ape”   37 Kettlebell Push-ups 37 Box Jumps (37/30″) 37 Split Snatches (95/63) 37 Slammers (12/8) 37 Pull-ups 37 Pistols 37 Handstand Push-Ups 37m Gorilla Run 37 Overhead Squats (95/63) 37 Burpees   For Time   Post time to commentsRead More

  Main WOD: Cleans 5-5-3-3-1-1-1   Post max loads to comments       CFE WOD: Choose a sport: Run, Row,Bike, or Swim   8-10 rds of: 1 minute on, 1 minute off   Post total distance covered to commentsRead More

  “Thank God for partners” (revised) As a 2, 3, or 4 person team, complete as many rounds as possible. There is a 40 minute time limit. Equal work required. In situation of odd number, be as equal as possible.   Round 1: Row 800m 40 Double Unders 20 Kettlebell Swings (1.5/1 pood) 10 Handstand Push-ups...Read More

Attention all MP CrossFitters: tomorrow is the Health Zone Health Fair. From 0930-1000, there will be spectators watching us WOD. Then from 1000-1030, there will be a free trial class. Come demo the excitement of CrossFit!   Pre-WOD: Running group will meet in the main parking lot for Turkey Mountain at 0715. All are welcome!...Read More

  21-15-9 rep rounds of: Box Jumps (30/24″) Overhead Squats (115/75) Calories Rowed   Rest 3 minutes, then: 200 Double-unders   For Time     Post time to comments   Compare to Friday, 29 June 2012Read More

  Open Gym @ 1730 Pick a lift, skill, missed WOD, or a WOD you would like to try     CFE WOD: Choose a sport: Run: 600m, rest 3 min; 400m, rest 2 min; 200m, rest 1 min; 200m, rest 2 min; 400m, rest 3 min; 600m Row:  750m, rest 3 min; 500m, rest 2...Read More

    “Special Request”   Complete as many rounds as possible in 12 minutes of: 4 Tire Flips (210/180) 6 Handstand Push-ups 8 pistols   Then with a partner, row as many meters as possible in 12 minutes   Complete as many rounds as possible in 12 minutes of: 4 Strict Pull-ups 60 Speed Skips...Read More

  “Squatting Blackjack”   20 Sit-ups* / 1 Squat 19 Sit-ups / 2 Squats 18 Sit-ups / 3 Squats 17 Sit-ups / 4 Squats …and so on until 1 Sit-up / 20 Squats   For Time *unanchored   Post time to comments       CFE WOD: Choose a sport: Run, Row, Bike, or Swim...Read More

  Hero WOD: “Ryan” 7 Muscle-ups 21 Burpees   5 rounds for time     Post time to comments Compare to 09 MAY 12Read More

  Pre-WOD: Running group is meeting at Turkey Mountain at 0700       Main WOD: 5 Chest-2-Bar Pull-ups 7 Thrusters (115/73) 35 Double Unders   5 rounds for time     Post time to comments Compare to 04 JAN 12Read More