Friday, 25 January 2013


Partner WOD

As a team, row 1000m, 14 strokes at a time. While one partner is rowing, the other does 7 Burpees, jumping onto a 45lb weight plate….then

“Lucky 7”

Complete as many rounds as possible in 21 minutes of:

70 Double Unders

7 Thrusters (115/83)

7 Toes-2-Bar


One partner at a time does a round, the other partner rest. The partner that finished on Burpees, works first.



Post row time, completed rounds and extra reps to comments