Partner WOD
As a team, row 1000m, 14 strokes at a time. While one partner is rowing, the other does 7 Burpees, jumping onto a 45lb weight plate….then
“Lucky 7”
Complete as many rounds as possible in 21 minutes of:
70 Double Unders
7 Thrusters (115/83)
7 Toes-2-Bar
One partner at a time does a round, the other partner rest. The partner that finished on Burpees, works first.
Post row time, completed rounds and extra reps to comments