Run 5K For time Meet at LaFortune, by the entrance of the playground area, at your regular class time Compare to 06 Feb 09 Post time to commentsRead More

“Karen” 150 Wall Ball Shots (20lb) For time Post time to commentsRead More

For time: 10 Burpees10 Pull-ups 10 rounds Post time to commentsRead More

Front Squat 3-3-3-3 Back Squat 5-5-5-5 Post max loads to commentsRead More

For Time: Run 400m 50 Thrusters (65/45) 30 Pull-ups Run 800m 25 Thrusters (65/45) 15 Pull-ups Run 400m Post time to commentsRead More

New, and a little BIGGER tires!! Farewell “Tour” Run 400m (prior to each round) 21-18-15-12-9 reps of: Box Jumps (24/20)Pull-upsWall Ball Shots (20/12)Push-upsOverhead Squats (65/45) For time Post time to commentsRead More

Choose your destiny: 300 Double Unders For time or 100 Pull-ups For time or “Isabel” 30 Snatches (135/95) For time Post WOD chosen and time to commentsRead More

For Time: “Running Burpees” Run 200m 40 Burpees Run 400m 30 Burpees Run 600m 20 Burpees Run 800m 10 Burpees Post time to commentsRead More

“Isabel” 30 Snatches (135/95) For time (For those of you wanting to improve your core strength, i.e. OHS, DO NOT MISS THIS WOD!) Post time and weight used to comments Go to http://www.crossfit.com/cf-info/excercise.html#Oly to watch snatch videosRead More

“Mr. Joshua” Run 400 meters 30 Glute-ham sit-ups 15 reps of 250lb Deadlift Five rounds for time Post time to commentsRead More