TOO EASY!! 4 rounds for time of: Run 400m20 Knees to Elbows30 Push-ups40 Squats Post time to commentsRead More

Annie demonstrating “Triple Extension” Clean and Jerk3-3-3-3-3 Post max load to commentsRead More

3 Rounds for time of: 50 Double Unders (4:1 singles) 50 Back Extentions 50 Sit-ups (unanchored) Post time to commentsRead More

“Nancy” Run 400m 15 Overhead Squats (95/65) 5 rounds for time Compare to 04 FEB 09 Post time to commentsRead More

Memorial Day WOD Gym will be open at 0730 & 0830 only For Time: “Trevor” 300 Pull-ups400 Push-ups500 Sit-ups600 Squats Teams 0f 4 With a team of 4, complete each exercise before going to the next. Only one team member can be exercising at a time. Each team member’s reps add together to achieve the...Read More

First MP CrossFit shirt “sweat angel”! (produced by Dylan McCant) “Annie” 50-40-30-20-10Double UndersSit-ups OR Rest Post time to commentsRead More

For Time: “Biz” 25 Pull-ups 50 Double Unders 75 Sit-ups 100 walking Lunges 75 Sit-ups 50 Burpees 25 Pull-ups Compare to 09 March 2009 Post time to commentsRead More

“Annie” 50-40-30-20-10 Double Unders Sit-ups OR Skills Focus OR Rest Post time/load/skill to commentsRead More

For Time: Run 800m 50 Thrusters (65/45) 30 Pull-ups Run 800m 25 Thrusters (65/45) 15 Pull-ups Run 800m Post time to commentsRead More

“Burpee Love” 150 Burpees for time Post time to commentsRead More