Did push-ups in place of pull-ups…….I have rips on BOTH my hands from Monday's WOD.
vpbay
33:15 outside run, used 1 1/2 band"; did use 1" for warm up 2nd day now! I'm getting there!
Please excuse my preaching, but I am going to take advantage of this blog spot…Please follow the car seat/booster seat/no front seat recommendations for kids. I didn't get to work out Tue am because I was caring for kids from a bad accident on the Creek, none were restrained, one died after we were up all night working on her, another with serious injuries. It is extremely rare that we have bad outcomes when kids are properly restrained. I cannot imagine the guilt as a parent if I thought my child died and I might have prevented it. Thank you for listening. Happy summer travels!
Robert
23:42 Rx outside(damp) run.
Thanks V, got it.
Angie
Damp? ha ha ha!! If you had stayed inside and done Filthy Fifty, you would have been SOAKED, like me. 🙂
Aimee
Filthy Fifty
37:48 (14", 25, 12 WB, singles)
Danny
Melanie did 23:43. Inside run. 1"
So true, Virginia. Thanks for sharing.
John
Filthy Fifty
44:23 Rx
Irene
26:02 Inside Run 1"
Angie
Hey Jimmy – Why aren't we listed on the Affiliate Blog list on the main website? I feel like a step-child. 😉
erin
Filthy Fifty : 34:56 RX, great job everyone today, Angie and Aimee im proud of you guys for doing a WOD with box jumps 😉 ,,, good job everyone for kicking butt!
Bershunda
19:27 (inside run) – Did push-ups instead of pull-ups. I too have rips on both of my hands from Monday.
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Filthy Fifty
40:52 – Rx except Single Jumps
20:53 (Inside Run)
Did push-ups in place of pull-ups…….I have rips on BOTH my hands from Monday's WOD.
33:15 outside run, used 1 1/2 band"; did use 1" for warm up 2nd day now! I'm getting there!
Please excuse my preaching, but I am going to take advantage of this blog spot…Please follow the car seat/booster seat/no front seat recommendations for kids. I didn't get to work out Tue am because I was caring for kids from a bad accident on the Creek, none were restrained, one died after we were up all night working on her, another with serious injuries. It is extremely rare that we have bad outcomes when kids are properly restrained. I cannot imagine the guilt as a parent if I thought my child died and I might have prevented it. Thank you for listening. Happy summer travels!
23:42 Rx outside(damp) run.
Thanks V, got it.
Damp? ha ha ha!! If you had stayed inside and done Filthy Fifty, you would have been SOAKED, like me. 🙂
Filthy Fifty
37:48 (14", 25, 12 WB, singles)
Melanie did 23:43. Inside run. 1"
So true, Virginia. Thanks for sharing.
Filthy Fifty
44:23 Rx
26:02
Inside Run
1"
Hey Jimmy –
Why aren't we listed on the Affiliate Blog list on the main website? I feel like a step-child. 😉
Filthy Fifty : 34:56 RX, great job everyone today, Angie and Aimee im proud of you guys for doing a WOD with box jumps 😉 ,,, good job everyone for kicking butt!
19:27 (inside run) – Did push-ups instead of pull-ups. I too have rips on both of my hands from Monday.