Friday, 5 June 2009


30 Box Jumps (20″)
25 Kness to Elbows
20 Overhead Squats (65/45)
Run 400m

5 rounds for time

Compare to 03 Dec 09

Post time to comments

13 Responses
  1. Clint

    47:45 Rx – Outside Run.

    What a great "Welcome back from vacation" workout!

    I show the last time we did "Sister" was Wednesday, March 11th.

  2. Robert

    36:07 RX outside run.

    Speaking of sister–how is she doing? I waved to her in a spin class this week and she looked good. Sister you out there?

  3. Susan

    1st Sister workout- 52:14 though modified.
    20"box jumps
    45/22 OHS
    400 outside

    Have a great weekend!

  4. Sister

    Yes, I am! I miss you guys. I am so proud of your hard work, especially on this workout! 🙂 I will be 9 wks on Sunday! Ready to get through the first trimester! Have a great weekend!

  5. Danny

    Melanie did the "Invisible Fran" because my knee has been hurting. 12:02/singles/knee pu/outside run

  6. Nicole

    22:15 – unanchored

    I'll be in Sat morning for "Sister" – not looking forward to it!