Run 800m 2 rounds of: 25 Box Jumps (20″) 50 Push-ups 75 Sit-ups 100 Double Unders (400 singles) …then Run 800m Post time to commentsRead More

“Grace” 30 reps of: Clean and Jerk (135/95) For time Post max load to commentsRead More

“Danny’s Double Under Guards” (Don’t forget to get a copyright!) “Rooster” 10 Burpees20 Double Unders10 rounds for time Post time to comments Compare to 19 MAR 09Read More

“JT” 21-15-9 rep rounds of: Handstand Push-ups Ring Dips (3:1 regular) Push-ups Post time to comments Compare to 12 MAY 09Read More

“Kelly” Run 400m 30 Box Jumps (24″) 30 Wall Ball Shots (20lb) 5 rounds for time Post time to comments Compare to 20 FEB 09Read More

4 rounds for time: 50 Double Unders 10 Tire Flips (210/180) 15 Pull-ups 20 Overhead Squats (65/45) Post time to comments Compare to 03 APR 09Read More

Sprint 400m Rest 2 minutes 8 rounds for time Post time to comments Compare to 22 JAN 09Read More

“Good Times” :-)) 5 rounds for time of: 10 Deadlifts (225/135)15 Pull-ups20 Box Jumps (20″)30 Sit-upsRun 400m Post time to commentsRead More

Overhead Squats 5-5-5-5-5 Post max weight to commentsRead More

10 Pull-ups 20 Burpees 30 Squats Run 400m 4 rounds for time Post time to commentsRead More