“Danny’s Double Under Guards”(Don’t forget to get a copyright!)
“Rooster”
10 Burpees
20 Double Unders
10 rounds for time
Post time to comments
Compare to 19 MAR 09
“Danny’s Double Under Guards”
“Danny’s Double Under Guards”“Rooster”
10 Burpees
20 Double Unders
10 rounds for time
Post time to comments
Compare to 19 MAR 09
Rooster
25:36 – singles
Michael
Rx outside run 24:10
Too many burpees this weekend for Rooster
Rooster
26:35 RX
23:49 RX outside run. Great to see a big crowd this morning!
Rooster
25:55 – Did double unders for first 3 rounds – mostly singles thereafter.
Glad to see the crowd!!
Rooster
26:30 RX
I am sure this was significantly slower than my previous times. My upper body is sore from yesterday's workout.