Friday, 04 September 2009

Run 800m

2 rounds of:
25 Box Jumps (20″)
50 Push-ups
75 Sit-ups
100 Double Unders (400 singles)

…then Run 800m

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5 Responses
  1. Robert

    25:01 Rx–so long (again ) to the dungeon and that nice long hill.

    Maybe on Tuesday we can meet in the Health Zone Lobby to go together over to the new place–provided it is ready. I am thinking 0510ish. Phil suggested running to the new place as a warm up.

  2. Angie

    Is the new place going to be ready? Ce
    an someone please post directions or an address for us? I will be there Tuesday. Just need to know where. Thanks!