100 Pull-ups For Time or Athletic Skills Work Post time or skills worked to comments CFE WOD: Choose a sport: Run, Row, Bike Run: 6 x 400m, active rest* 2 minutes Row: 6 x 500m, active rest 2 minutes Bike: 6 x 1 mile, active rest 2 minutes *active rest = walking, slow/easy row, coasting...Read More

“Helen” 400m Run 21 Kettlebell Swings (1.5/1 pood) 12 Pull-ups 3 rounds for time Post time to comments Compare to 30 APR 10Read More

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We will miss you Patty! We pray that our paths, in this life, will cross again. 3-2-1 Go! For Time 25 Push-ups15 Snatches (75/50)15 Kettelbell Swings (2/1.25 pood)25 Sit-upsRun 400m 4 rounds Post time to commentsRead More

Front Squats3 rep max Post max load to comments CFE WOD (3+ hours after main WOD): Choose a sport:Run, Row, Bike, Swim Run: 2 milesRow: 3KBike: 5 milesSwim: 800m Do distance with a 20:10 format. 20 seconds of work, 10 seconds of rest until distance is complete. 10 seconds of rest is “stop rest”, no...Read More

For Time Run 400m 15 Pull-ups 12 Deadlifts (185/115) 9 Handstand Push-ups 3 rounds Post time to commentsRead More

300 Double Unders For Time Post time to commentsRead More

“Sister” 30 Box Jumps (20″) 25 Knees to Elbows 20 Overhead Squats (65/45) Run 400m 5 rounds for time Post time to comments Compare to 03 DEC 08Read More

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7 rounds for time of: 10 Burpees 10 Pull-ups 100 Jump rope singles Post time to commentsRead More