16:39/skinny band for pull ups. Had another great morning with the 5:30 crew! Have a great weekend everyone!!! 🙂
Michel
Stacy – so great to have you with us and huge thanks for encouraging me back to kip and fan the rip. Its been two weeks and I was a smidge anemic, but I am back. Thanks Jimmy for your coaching!!
16:00 1 pood KBS 1" PLU
April 30 was 14:57 with 30 lb KBS and 1 1/2" PLU. Helen of Troy Indeed. Have a safe and happy Fourth!
April 30
Danny
Did Helen last night in 11:00 RX
This morning did weighted Grif pullups in 20:43 RX.
Ya'll have a great 4th of July weekend!
Amber
Stacy says…… Thanks 6:30 crew for letting me crash your party this morning. It was good to see everyone. You guys rocked it! Good job Michel on getting back on that horse! 16:10 thong PLU
Robert
11:15 Rx
MP Jimmy
9:28 RX
I enjoy Helen. I need to push harder on the runs though. 🙂
Amber
15:06 rx
Coby
I keep track for 3 on this wod. Debbie: 16:15 2-1/2" band & 25# KB Vernice: 17:42 1" band & 35# KB Me: 16:55 1-1/2" band & 44# KB Our last times: Debbie: 19:41 Vernice: 18:00 (Rowing like last time) Me: 17:24 (Rowing like last time)
Angela
I really like this WOD!!
15:46 25# KBS (I'm going to try the 1 pood next time!) 2.25" PLU
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14.16
1 pood
1" + thong banded PLU
have a safe 4th and God bless America!!
Melanie said…
16:39/skinny band for pull ups.
Had another great morning with the 5:30 crew! Have a great weekend everyone!!! 🙂
Stacy – so great to have you with us and huge thanks for encouraging me back to kip and fan the rip. Its been two weeks and I was a smidge anemic, but I am back. Thanks Jimmy for your coaching!!
16:00
1 pood KBS
1" PLU
April 30 was 14:57 with 30 lb KBS and 1 1/2" PLU. Helen of Troy Indeed. Have a safe and happy Fourth!
April 30
Did Helen last night in 11:00 RX
This morning did weighted Grif pullups in 20:43 RX.
Ya'll have a great 4th of July weekend!
Stacy says……
Thanks 6:30 crew for letting me crash your party this morning. It was good to see everyone. You guys rocked it! Good job Michel on getting back on that horse!
16:10 thong PLU
11:15 Rx
9:28 RX
I enjoy Helen. I need to push harder on the runs though. 🙂
15:06 rx
I keep track for 3 on this wod.
Debbie: 16:15 2-1/2" band & 25# KB
Vernice: 17:42 1" band & 35# KB
Me: 16:55 1-1/2" band & 44# KB
Our last times:
Debbie: 19:41
Vernice: 18:00 (Rowing like last time)
Me: 17:24 (Rowing like last time)
I really like this WOD!!
15:46
25# KBS (I'm going to try the 1 pood next time!)
2.25" PLU