Wednesday, 30 June 2010

We will miss you Patty! We pray that our paths,
in this life, will cross again. 3-2-1 Go!

For Time

25 Push-ups
15 Snatches (75/50)
15 Kettelbell Swings (2/1.25 pood)
25 Sit-ups
Run 400m

4 rounds

Post time to comments

13 Responses
  1. Danny

    Melanie said…

    30:33/knee pu/22 lb snatches/butterfly situps. WOW! What a work out!!!! Patty, you will definitely be missed!!!!!! I hope you can come back!!!!! 🙂

  2. Robert

    38:33 Rx but knocked the pood out of me! Great work to all. First snatch workout was quite impressive for the 0530 crew.

  3. Michel

    30 LB Snatch
    1.25 pood KBS
    Knee PU

    That was a WOD! Everyone was on fire today! I am seeing a nap, a rather large steak, and a nap in my afternoon. Looking forward to tomorrow's WOD of backgammon and mint juleps.

  4. Angela

    22# Snatch
    25# KBS
    Knee PU

    Yeesh, that was FUN! A agree with Michel, a nap is sounding very fine right now. Oh, I doubt we get mint juleps tomorrow, but we can expect another fantastic AM at CF! Thanks, Jimmy!

  5. MP Jimmy

    28:07 RX

    That was an AWESOME WOD! The swings with the new 2 pood bells were GREAT! Kicked my rear end.

    Strong work to everyone today! You did AWESOME!

    No mints! 🙂

  6. erin

    This post is dedicated to Susan:
    tihs wuz a reelly hrad dow tudaee, it wuz os toh owt sdie!! My sntaeches whur owfol!! Butt o Welles! I'll wurc no tehm 🙂
    31:38 xr
    grate boj evry1 🙂 lol hehe

  7. Susan

    Erin, you're killin' me again!! Too funny.

    My time was < 38.
    Snatches of various weights: 40 then 30 then 20 then back to 30#.
    Knee PU
    35# KBS

    that WOD was WOW !

    I napped too. Ready for bed again now.
    Good night