We will miss you Patty! We pray that our paths,in this life, will cross again. 3-2-1 Go!
For Time
25 Push-ups
15 Snatches (75/50)
15 Kettelbell Swings (2/1.25 pood)
25 Sit-ups
Run 400m
4 rounds
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We will miss you Patty! We pray that our paths,
Melanie said…
30:33/knee pu/22 lb snatches/butterfly situps. WOW! What a work out!!!! Patty, you will definitely be missed!!!!!! I hope you can come back!!!!! 🙂
38:33 Rx but knocked the pood out of me! Great work to all. First snatch workout was quite impressive for the 0530 crew.
47:37 RX except for the snatches that I bailed out of.
35:45
30 LB Snatch
1.25 pood KBS
Knee PU
That was a WOD! Everyone was on fire today! I am seeing a nap, a rather large steak, and a nap in my afternoon. Looking forward to tomorrow's WOD of backgammon and mint juleps.
43:33 RX but UGLY.
41:53
22# Snatch
25# KBS
Knee PU
Yeesh, that was FUN! A agree with Michel, a nap is sounding very fine right now. Oh, I doubt we get mint juleps tomorrow, but we can expect another fantastic AM at CF! Thanks, Jimmy!
28:07 RX
That was an AWESOME WOD! The swings with the new 2 pood bells were GREAT! Kicked my rear end.
Strong work to everyone today! You did AWESOME!
No mints! 🙂
This post is dedicated to Susan:
tihs wuz a reelly hrad dow tudaee, it wuz os toh owt sdie!! My sntaeches whur owfol!! Butt o Welles! I'll wurc no tehm 🙂
31:38 xr
grate boj evry1 🙂 lol hehe
PS Hukded on foniks wurket 4 mee!!
Stacy says……
31:52 RX holy moly that was something!
Erin, you're killin' me again!! Too funny.
My time was < 38.
Snatches of various weights: 40 then 30 then 20 then back to 30#.
Knee PU
35# KBS
that WOD was WOW !
I napped too. Ready for bed again now.
Good night
34:30 with the 35 pound KB. Awesome to see Stacy and Erin neck and neck. You girls rock.
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